All American Fitness Boot Camp FAQs   What is All American Fitness Boot Camp like? Our Fitness Boot Camp is a 4-week, challenging and unique exercise class that delivers tremendous results, all while still having a  “fun” component built in! It is an energizing group fitness class designed to help you achieve your fitness and weight loss goals! Our typical session includes a strength training, cardiovascular, flexibility training in 60 minutes.  It is difficult to say what a typical class looks like because our class changes everyday! This to prevent our bodies ability to plateau and to alleviate boredom. You can expect every class to incorporate the use of: Medicine Balls, Resistance Bands, Creative Body Weight Exercises, Team Relays, Obstacle Courses, Core Exercises, Cross Fit drills, Plyo-Metrics, Kettle Bells and much more! I am very interested.  How do I sign up for your class? Simply go to the boot camp page and scroll down to our class schedule. Select the camp you wish to attend and follow the instructions provided. We accept cash, check, or credit card.  After we receive your registration form, we will contact you to evaluate your fitness goals along with your current fitness level.   What are the benefits of joining All American Fitness Boot Camp? Increase your strength, endurance, flexibility, and cardiovascular health in 4 weeks or less while exercising with your new friends. No more crowded, intimidating, smelly, or sweaty gym and gym membership to pay month after month.   Our classes are so much fun that you will not even notice that you are exercising! We keep our classes small so that you still get personal attention. Expert guidance from qualified fitness expert: Much more inexpensive than working one-on-one with a trainer. Added motivations: Fitness boot camp training provide support group so that you can stick to your exercise program.  What if it rains? If it rains? This is BOOT CAMP!! We aren't scared of a little water! If it does begin to lightning however, class is held at our training studio about a mile from Lamar Middle School. The studio is located at 6701 North Lamar Blvd. What do I bring to class? You are responsible to bring a water bottle, yoga mat/towel, and proper workout attire: T-shirt/sweat shirt, shorts/workout pants, and running shoes, etc.  Where can I get information about the class schedules, location, and times? For times, schedule and location of All American Fitness Boot Camp in Austin, please visit our boot camp page. Will I be sore sometimes? It is normal to feel some soreness during the first week of camp.  However, your body will adjust and you will only feel slight to moderate soreness after a week of camp. What should I bring? Bring workout clothes, a water bottle, an exercise mat, and a positive attitude.  Optional items to bring to the camp are hand towels to wipe your sweat, gloves to keep you hands warm, and a protein shake (your post-workout drink) to drink after your class so that your body can start recovering from the workout.   Your class is too far from me.  Will you offer a fitness boot camp in my town? We do offer the chance to start a fitness boot camp in your area. If you get 5 people together, we will find a time and location for a new boot camp in your area. Please fill out our new boot camp form What kinds of people go to fitness boot camp? They are average people just like you.  There are many reasons why people choose to join our fitness boot camp. Some people attend our class because they needed a push and some motivation; some are desperate because they have tried everything to lose weight but have continuously failed; some people prefer training outdoors rather than inside a smelly, crowded gym; and some people join because they are simply just looking for results.      How long is each session? Each boot camp session is 60 minutes long. I am not in shape.  Can I still join the class? Of course.  Our main objective is to whip you into shape.  We make sure that our classes are enjoyable, effective and progressive.