Our Program
Overview
The Austin Boot Camp 512 Program contains several
components that separate us from the typical outdoor exercise class.
Personal Assessments
At the beginning and end of each session, you complete a
personal fitness assessment. This allows us to determine your personal
abilities as well as setting a benchmark for you to measure results. The
assessment includes standard fitness tests as well as body measurements so
you can tell how far you have progressed at the end of each camp session.
Workouts
Workouts are unique and are generally comprised of
dynamic warm-ups, push-ups, sit-ups, squats, lunges, intermittent running,
resistance training, agility exercises, kettle bell training and more. One
hour a day, two to three days a week for only four weeks, you will focus
on various fitness areas such as flexibility, core strength, power,
endurance, balance, speed, and agility. No two workouts are the same, and
they will continue to change, challenge, and confuse your body so that we
can keep pushing your fitness level to new heights and your body fat
percentage to new lows.
Nutrition
Eating right is an integral part of our program and one of
the ways we offer more than other outdoor boot camp fitness programs. With
the help of our nutritionist, Yvonne Graham, a 3 time Olympic Bronze
Medalist, and six time All American, you are guaranteed to fully
understand all aspects of nutrition. Included in our program is a
nutritional seminar with Yvonne Graham, our dietician and nutritionist!
Instructors
Our boot camp instructors all hold either a nationally
accredited personal training certification and/or a degree in the exercise
and nutrition field .
Weighing up to 20 pounds less
