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AMH Fitness
Your Life. Your Body. Your Choice.

 
 

Austin Boot Camp Schedule

*Learn About Our Austin Boot Camp Program* 

Jump to a camp location:
Cedar Park/Leander
Downtown Austin
North Austin
Round Rock

Boot Camp Punch Cards Now Available!


Cedar Park/Leander Boot Camp
Time Days Location/Map Next Start Date Register
6:00-7:00 AM Monday
Wednesday
Friday
Cypress Elementary February 15
6:00-7:00 PM Monday
Tuesday
Thursday
Brushy Creek Lake Park February 15

Downtown Boot Camp
Time Days Location/Map Next Start Date Register
6:00-7:00 AM Monday
Wednesday
Friday
Auditorium Shores February 15
9:00-10:00 AM Monday
Wednesday
Friday
Auditorium Shores February 15

North Austin Boot Camp
Time Days Location/Map Next Start Date Register
6:00-7:00 AM
INDOORS
Monday
Wednesday
Friday
Body Mechanix February 15
9:00-10:00 AM
INDOORS
Monday
Wednesday
Friday
Body Mechanix February 15
6:00-7:00 PM
INDOORS
Monday
Wednesday
Thursday
Body Mechanix February 15
7:00-8:00 PM
INDOORS
Monday
Wednesday
Thursday
Body Mechanix February 15
8:30-9:30 AM
INDOORS
Saturday Body Mechanix February 13

Round Rock Boot Camp
Time Days Location/Map Next Start Date Register
6:00-7:00 AM Monday
Wednesday
Friday
Old Settlers Park February 15
6:30-7:30 PM Monday
Wednesday
Thursday
Old Settlers Park February 15

Our Program

Overview

The Austin Boot Camp 512 Program contains several components that separate us from the typical outdoor exercise class.

Personal Assessments

At the beginning and end of each session, you complete a personal fitness assessment. This allows us to determine your personal abilities as well as setting a benchmark for you to measure results. The assessment includes standard fitness tests as well as body measurements so you can tell how far you have progressed at the end of each camp session.

Workouts
Workouts are unique and are generally comprised of dynamic warm-ups, push-ups, sit-ups, squats, lunges, intermittent running, resistance training, agility exercises, kettle bell training and more. One hour a day, two to three days a week for only four weeks, you will focus on various fitness areas such as flexibility, core strength, power, endurance, balance, speed, and agility. No two workouts are the same, and they will continue to change, challenge, and confuse your body so that we can keep pushing your fitness level to new heights and your body fat percentage to new lows.

Nutrition
Eating right is an integral part of our program and one of the ways we offer more than other outdoor boot camp fitness programs. With the help of our nutritionist, Yvonne Graham, a 3 time Olympic Bronze Medalist, and six time All American, you are guaranteed to fully understand all aspects of nutrition. Included in our program is a nutritional seminar with Yvonne Graham, our dietician and nutritionist!

Instructors
Our boot camp instructors all hold either a nationally accredited personal training certification and/or a degree in the exercise and nutrition field  .

Locations
Workouts take place in the best gym around - the great outdoors. You will be surprised how motivating, exciting and different it can be to take it outside for a change. We have classes in
Cedar Park, Round Rock, Downtown Austin and North Austin

What to Expect

  Weighing up to 20 pounds less
  Dropping your body fat 2-5%
  Being able to walk up those flight of stairs without being winded
  Shedding up to 3 inches of your mid-section
  Improved mental and physical well being
  Learn how to exercise properly and how to make the most of your precious time

 

 
 
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