Austin Boot Camp Schedule

Cedar Park/Leander Boot Camp
Time	Days	Location/Map	Next Start Date	Register
6:00-7:00 AM	Monday Wednesday Friday	Cypress Elementary	February 15
6:00-7:00 PM	Monday Tuesday Thursday	Brushy Creek Lake Park	February 15
Downtown Boot Camp
Time	Days	Location/Map	Next Start Date	Register
6:00-7:00 AM	Monday Wednesday Friday	Auditorium Shores	February 15
9:00-10:00 AM	Monday Wednesday Friday	Auditorium Shores	February 15
North Austin Boot Camp
Time	Days	Location/Map	Next Start Date	Register
6:00-7:00 AM INDOORS	Monday Wednesday Friday	Body Mechanix	February 15
9:00-10:00 AM INDOORS	Monday Wednesday Friday	Body Mechanix	February 15
6:00-7:00 PM INDOORS	Monday Wednesday Thursday	Body Mechanix	February 15
7:00-8:00 PM INDOORS	Monday Wednesday Thursday	Body Mechanix	February 15
8:30-9:30 AM INDOORS	Saturday	Body Mechanix	February 13
Round Rock Boot Camp
Time	Days	Location/Map	Next Start Date	Register
6:00-7:00 AM	Monday Wednesday Friday	Old Settlers Park	February 15
6:30-7:30 PM	Monday Wednesday Thursday	Old Settlers Park	February 15

Our Program

Overview
The Austin Boot Camp 512 Program contains several components that separate us from the typical outdoor exercise class.

Personal Assessments
At the beginning and end of each session, you complete a personal fitness assessment. This allows us to determine your personal abilities as well as setting a benchmark for you to measure results. The assessment includes standard fitness tests as well as body measurements so you can tell how far you have progressed at the end of each camp session.

Workouts
Workouts are unique and are generally comprised of dynamic warm-ups, push-ups, sit-ups, squats, lunges, intermittent running, resistance training, agility exercises, kettle bell training and more. One hour a day, two to three days a week for only four weeks, you will focus on various fitness areas such as flexibility, core strength, power, endurance, balance, speed, and agility. No two workouts are the same, and they will continue to change, challenge, and confuse your body so that we can keep pushing your fitness level to new heights and your body fat percentage to new lows.

Nutrition
Eating right is an integral part of our program and one of the ways we offer more than other outdoor boot camp fitness programs. With the help of our nutritionist, Yvonne Graham, a 3 time Olympic Bronze Medalist, and six time All American, you are guaranteed to fully understand all aspects of nutrition. Included in our program is a nutritional seminar with Yvonne Graham, our dietician and nutritionist!

Instructors
Our boot camp instructors all hold either a nationally accredited personal training certification and/or a degree in the exercise and nutrition field  .