All American Fitness Boot Camp

                                                                        
Our Program

Overview
The All American Fitness Boot Camp Program contains several components that separate us from the typical outdoor exercise class.

Personal Assessments
At the beginning and end of each session, you complete a personal fitness assessment. This allows us to determine your personal abilities as well as setting a benchmark for you to measure results. The assessment includes standard fitness tests as well as body measurements so you can tell how far you have progressed at the end of each camp session.

Workouts
Workouts are unique and are generally comprised of dynamic warm-ups, push-ups, sit-ups, squats, lunges, intermittent running, resistance training, agility exercises, kettle bell training and more. One hour a day, two to three days a week for only four weeks, you will focus on various fitness areas such as flexibility, core strength, power, endurance, balance, speed, and agility. No two workouts are the same, and they will continue to change, challenge, and confuse your body so that we can keep pushing your fitness level to new heights and your body fat percentage to new lows.

Nutrition
Eating right is an integral part of our program and one of the ways we offer more than other outdoor boot camp fitness programs. With the help of our nutritionist, Yvonne Graham, a 3 time Olympic Bronze Medalist, and six time All American, you are guaranteed to fully understand all aspects of nutrition. Included in our program is a nutritional seminar with Yvonne Graham, our dietician and nutritionist!

Instructor
Andrew Hall has studied many different exercise and nutrition disciplines and each style brings a unique element to the program. Check out his bio.

Locations
Workouts take place in the best gym around - the great outdoors. You will be surprised how motivating, exciting and different it can be to take it outside for a change. We offer indoor and outdoor exercise classes in the Austin area at 3 different locations, and at convenient times so there is always an option to fit your busy schedule.

What to Expect

Weighing up to 20 pounds less
Dropping your body fat 2-5%
Being able to walk up those flight of stairs without being winded
Shedding up to 3 inches of your mid-section
Improved mental and physical well being
Learn how to exercise properly and how to make the most of your precious time

2009 Boot Camp Schedule

Camp Time	Location & Map	Days	Start	End	Register/Investment
Early Bird Camp 6:00-7:00am	INDOORS at Body Mechanix Fitness Studio	M,W,F	Jan. 5	Jan. 30	4 week Co-Ed 3 day/4 wk $150 2 day/4 wk $120 Late Registration Available
Sun Set Camp 7:00-8:00pm	Brentwood Park	M,W,Th	Jan. 5	Jan. 29	4 week Co-Ed 3 day/4 wk $150 2 day/4 wk $120
Weekend Warrior Camp 8:30-9:30am	Lamar Middle School	Sat, Sun	Camp is continuously running. Receive 4 weeks from start date.		4 week Co-Ed 2 day/4 wk $120

We have moved our MORNING boot camp classes indoors until the end of February 2009! With indoor classes available, getting in shape has never been easier!
 

Punch Card

You can use your card towards any of our boot camp classes. Great if you cannot attend all scheduled classes.

12 Classes-$175
8 Classes-$145

Get Your Punch Card

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